Bill Hebson's Workout of the Month
WorkOut America: Workout of the Month
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This is where you’ll find Bill Hebson’s free Workout of the Month. Before executing any of our workouts consult your physician.
Agility Oriented Work - Feb 2007
Great for lateral movement and quick change of direction in such sports as tennis and soccer. » Read more »
Compound Legs and Shoulders Workout - Jan 2007
We’re going to start the New Year off with a bang. This is a big, metabolic leg and shoulder combination that is ideal for your second leg day in a muscle specific program. » Read more »
Back Workout with a Metabolic Bang - Dec 2006
Our December workout is back specific with a metabolic bang. This workout should get you breathing like a racehorse and keep you seriously metabolic for the entire circuit. » Read more »
Whole Body Workout - November 2006
November’s Workout is a very time effective leg and shoulder combination. We are going to superset dumbbell complexes that target shoulders and legs with a core movement which we will consider as active recovery from the initial complex. » Read more »
Military Style Workout - October 2006
Workout of the Month - October 2006. Octobers workout is a challenging military style circuit using predominantly bodyweight. » Read more »