cross country training, track and field 

Emily Huston has been training with Bill Hebson for 2 years. Emily recently received a full athletic scholarship to the University of Georgia.

Emily has won the following awards:

2006 Florida State Cross Country 2A Champion
2006 Florida State 4 x 800 Champion
Florida All State Team 2005 - Cross Country
Stuart News Runner of The Year 2006 - Cross Country
Palm Beach Post First Team Cross Country 2006

Emily’s Workouts with Bill address dynamic strength, power and stability for increased stride length and enhanced running mechanics. We also employ high intensity anaerobic burst training to increase VO2 Max and push back the anaerobic threshold. This is an example of how Bill Hebson and the Workout America Team develop customized workouts for athletes of all endeavors.