Unique Workout Routines to Address Your Fitness Needs
WorkOut America: Workout Routines
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First Step Fitness
- First Step Fitness Example Workout - Aug 11
Performance Fitness
- Performance Fitness sample - Aug 15
Youth Athletics
- Youth Athletics - Aug 15
Fitness Success
Jennell Hughes is part of the Workout America Demo Team. [Read More]
Florida State Champion and rising track star Emily Huston has won a full athletic scholarship to the University of Georgia. [Read More]
WorkOut America designs it’s unique workout routines to address your individual fitness and athletic performance needs.
“First Step Fitness” will give you the essentials to change your life. To feel better, look better and enhance overall health. Lose weight, shape and firm, add muscle, and enhance your metabolic profile. Lower cholesterol and blood pressure, reduce risk factors for diabetes, heart disease and osteoporosis, reduce or eliminate lower back problems.
“Performance Fitness” is for all you recreational runners/triathletes, surfer/skiers, golfers and tennis players. While we may not be on the World Tour we still want to perform athletically at the highest possible level and maintain a cutting edge level of conditioning.
“Youth Athletics” will take you aspiring younger athletes to the next level. Most kids never see this kind of cutting edge athletic training unless they reach a high level college athletic program. WorkOut America’s routines will put you light years ahead of the competition. Volleyball, soccer, tennis, golf, football, basketball, baseball “own the outcome” of your event.
First Step Fitness Workouts:
First Step Fitness Example Workout
Our First Step Fitness Routines are whole body and metabolic in nature. Each routine includes dynamic warmup stretching, muscular work for lower body, hips, butt, core, and upper body. These workouts simultaneously address the muscular system as well as producing cardiovascular benefits and enormous calorie expenditure for rapid weight loss. We build on success and each routine prepares your body to face the challenges that follow. » Read more »
Performance Fitness Workouts:
Performance Fitness sample
Performance Fitness Routines are for experienced, well conditioned fitness enthusiast who want to challenge themselves and push their conditioning to the next level. » Read more »
Youth Athletics Workouts:
Youth Athletics
Our 20 years of experience with elite world class athletes has enabled us to provide many, many young athletes the training necessary to achieve college scholarships and career placements in professional sports. » Read more »