Breakdown of correct technique and application. Includes Olympic variations, creative hybrid lifts and "tweaks".
Each month we breakdown the correct techniques and application for a variety of creative traditional and non-traditional exercises. THis provides an indispensable resource and visual reference for your exercise arsenal. Learn how to create variations and "tweaks" specific to individual application.
THIS MONTH'S PREVIEW:
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 Functional Fitness Look Better, feel better, move better. |
 Sports Specific Take it to the next level. |
 Exercise Execution Breaks down technique & application |
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 Diet, Nutrition & Creative Cuisine Diet, research, gourmet meal prep |
 Instructors Workshop Maximize your earning potential. |
 Profiles Clients & Instructors |
