Opinions from Bill Hebson
WorkOut America: Bill's Opinion
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Archives:
- How to Vary Your Training Routines - Aug 6
- Workout America – Fitness Defined - Dec 20
- FAT BURNING FANTASY REVEALED - Nov 29
- Appropriate Training Progression - Nov 14
- The Relativity of Reps - Oct 20
- Breaking Fitness Boundaries - Sep 1
Fitness Success
Jennell Hughes is part of the Workout America Demo Team. [Read More]
Florida State Champion and rising track star Emily Huston has won a full athletic scholarship to the University of Georgia. [Read More]
Each month Bill addresses hot topics in health, fitness, athletics and nutrition. Don’t miss his up to the minute analysis.
How to Vary Your Training Routines
To ensure progress in your fitness you must apply real diversity in the types of exercises you perform and the duration. » Read more »
Workout America – Fitness Defined
To define and clarify the rationale for our unique training principles at WorkOut America it is important to first understand the broad goals of training. » Read more »
FAT BURNING FANTASY REVEALED
Walking in Your “Fat Burning Zone” is pure Physiological Fiction. Bill explains how to maximize fat loss and calorie expenditure. » Read more »
Appropriate Training Progression
Bill explains how to train at the right pace and allow the proper amount of recovery so your body gets the maximum benefit. » Read more »
The Relativity of Reps
I receive numerous inquiries about the most effective number of reps we should perform in our training. Hopefully this article will provide some answers and basic guidelines. » Read more »
Breaking Fitness Boundaries
Total body conditioning utilizing athletic training, running, jumping, throwing, elements of gymnastics, track and field, karate, ball work, calisthenics and weight training. » Read more »